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Five easy ways to drop five pounds
May 17, 2016
Five easy ways to drop five pounds
I'd like to share five simple strategies with you for shedding five pounds of fat.
National culinary team on display
May 07, 2016
National culinary team on display
?Patrons can expect a great night of Bahamian gastronomy, served in a way that would definitely be memorable,? said Bahamian team manager chef Ron Johnson.
Caribbean cuisine to take center stage
April 15, 2016
Caribbean cuisine to take center stage
The Bahamas will defend its 2015 Caribbean National Team of the Year, Caribbean Bartender of the Year and Pastry Chef of the Year titles at the upcoming Taste of the Caribbean competition which is shaping up to be a fierce battle among 12 of the region's premier culinary teams vying for top honors in Caribbean cuisine and beverage preparation and presentation.
Royal visit draws focus to GGYA
March 01, 2016
Royal visit draws focus to GGYA
Their Royal Highnesses (TRH), The Prince and Princess Edward, Earl and Countess of Wessex are set to visit The Bahamas from March 2 ? 5, in honour of the achievements of 34 Gold Award recipients of the Governor General?s Youth Award (GGYA).
Biggest fitness secrets revealed
March 28, 2016
Biggest fitness secrets revealed
I hope you're sitting down for this one because today I'm going to pull back the curtain and share something huge with you. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you've been after for so many years.
Moss slams Hawksbill Creek extension
February 18, 2016
Moss slams Hawksbill Creek extension
Marco City MP Greg Moss yesterday accused the government of looking out for the interests of a group of foreigners in Grand Bahama while scores of Bahamians on the island continue to suffer.
Weddings promotion seeks to woo Canada
February 26, 2016
Weddings promotion seeks to woo Canada
THE Ministry of Tourism is spreading the love to Canada during the Year of Romance by inviting Canadian couples to register to win the wedding of a lifetime in the world's leading wedding destination - the islands of the Bahamas.
February 24, 2016
Ricardo Miller's new book encourages parenting with a purpose
You may not have been held up as the ideal for what constitutes a parent in the past, but a children's ministry minister is calling for parents to make a commitment now to be intentional; and to parent with a purpose, with the release of his new book "Parenting With a Purpose: Equipping Kids To Succeed In Life."
The constipation epidemic
February 22, 2016
The constipation epidemic
Up until a year ago Kayla Smith (name changed), mid-40s, was plagued with constipation -- for decades.
The shrinking chef -- from size 23 to an eight
February 15, 2016
The shrinking chef -- from size 23 to an eight
Chef Keshlah Smith is easy to overlook ? and actually that?s what I did recently while at a popular coffee shop...
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